Nails define your hands. The shape, the right size and the look of your nails makes your hand look really good. So, when you have finally grown your nails and had a perfect manicure, only to find that one nail broke and ruined your day.. There's not much we can do except file them to the right size and again wait for it to grow longer. It happens to most of us. Brittle nails are one of the problematic areas of nails. It is due to excess dryness in the nails which causes the nails to break easily.
Have a look at your nails. Are they yellowish, brittle or jagged around the edges? If they are, then you may not be getting the right nutrients in your body despite taking supplements.
Some of the most common causes of brittle nails are:-
1) Due to excessive contact with water, detergent, excessive use of nail polish remover and of course iron deficiency. When you wash your nails come into contact with chemicals present in detergent or cleansers it makes the nails very weak.
2) Lack of calcium and fatty acid will make nails less strong and therefore easily chips off.
3) Low levels of zinc, iron and thyroid problems also lead to weak brittle nails.
4) Wearing nail polish all the time and not allowing nails to be free of chemicals causes yellowish stain and causes harm to nails.
5) Nails which peel, crack or chip easily may be caused by lack of minerals being absorbed in the body.
Well having listed the common causes we can try to include a care routine for our nails in our life beginning with healthy diet which includes fish, eggs, vegetables and fruits. A mineral supplement will also help and strengthen nails. There is no substitute for a healthy diet as you are what you eat. Radiant health shows not only in the glow of your skin and healthy bounce of your hair but also in the vitality of your nails. When this balance is disrupted, the signs first appear on your nails. Even though finger nails are dead cells but they are an important indicator of the general well being of a person.
So, we can put few things in our mind and see how we can nail it :-
Healthy intake of calcium, protein and zinc should be ensured in diet. White spots and bands are clear indication of lack of them.
Always wear gloves while washing to prevent nails from getting soaked with detergent and water. These are the biggest foes of healthy nails.
Massage your cuticles with Rosehip oil which strengthen nails and increases circulation which stimulates growth.
Please do not let nails grow too long which not only looks unappealing but unhygienic as well.
Cosmetic moisturisers will render immediate remedy however will last only while they are applied. Applying almond oil or using moisturiser on nails too keep them well moisturised.
Water is the essence of life. Consuming enough water is vital to avoid cracks and chips in your nails. Fresh carrot juice is excellent for strengthening the nails as it is rich on calcium and phosphorous.
Broccoli, soy and papaya are rich in biotin, sulphur and silicon essential in nail building materials.
The more vegges in your diet the more intake of minerals and vitamins which will keep unhealthy shabby looking nails at bay.
Some of the don'ts you should follow:-
Don't cut cuticles.
Don't bite and chew your nails. Eat proper food instead.
Don't file nails when they are damp otherwise it will cause breakage.
Don't use your nails on a job which is supposed to be done with a tool.
Don't use very hot water to wash dishes or soak clothes in detergent.
Don't leave your hands in detergent for long.
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