Fenugreek seed
– The wonder Herb
How strange are ways of Mother Nature - so much goodness in tiny seeds? Without a doubt, these tiny seeds have magical benefits and have become part of our lives.
There is one magical seed which is loaded with
health-benefiting properties and packed with goodness. Yes this is Fenugreek
seeds. It works wonders for Hair, skin and body. It can be consumed in several
ways. It not only helps prevent colon cancer, countering acid
reflux or heartburn but great cure for fighting dandruff, itchy scalp, and
nonetheless promotes hair growth.
Kitchen is the great place to start for natural home cures. Herbs are catching loads of attention mainly due to its nature of cure. They are cost effective, pure, organic, simple and no side effects. Sounds too good to be true?
Daily consumption of fenugreek seeds can help
enhance bowel movements and is known to be a viable cure against digestive
problems and heartburns.
Let’s begin with simple ways to use it:-
How to make Fenugreek hair tonic: - Soak 1 tsp fenugreek
seed in lukewarm water overnight. Drain the water next morning and add 2 drops
of peppermint essential oil. Amazing hair tonic for healthy scalp.
How to make Hair mask for dandruff and shiny hair: - 1 tsp
fenugreek seed soaked in warm water overnight. Next morning grind it into paste
and mix Aloe Vera gel, 1 tablespoon yogurt & 1 tsp honey. Apply this mask and
leave it for 30 mins before washing off. Great conditioning of hair and amazing
results if this is applied at least once a week.
How to make Hair oil to stimulate Hair growth: - Dry roast
the seeds (2 tbsp )for 1-2 mins. This will help retain the goodness and nutrients.
Take ½ cup of Olive oil Or coconut oil of your choice, mix 1tbsp castor oil and
the roasted seeds in jar. Close the lid and keep this for 3-4 weeks in a sunny
spot or room temperature. This fenugreek infused oil is ready to use after 1
month and can be stored up to 4 months. Massaging this oil promotes growth of even dormant
hair follicles and will give life to limp hair.
You may also read:- Does brushing hair stimulate hair growth?
Fenugreek Drink: - Soak fenugreek seeds in warm
water overnight. Drink this water next morning. It will not only regulate sugar
levels but great drink for weight loss.
Use in cooking:- It is very common herb used
for cooking particularly in Asian countries. Add this as a spice in your meals. The aroma of these little mustard coloured seeds makes a popular choice for tempering dals and chutneys. Brings out great flavour. Packed with nutrients and vitamins
it is a great herb for good immunity.
Beneficial for Diabetes:- This is very beneficial for people with diabetes. Fenugreek seeds encourages the slow absorption of sugar and stimulates insulin. People with border line diabetes or Diabetic can reap the benefits of drinking soaked fenugreek seeds in warm water.
Acne scar removal:- Well, this is a really good one. Once your acne has disappeared it leaves unsightly scar on your face which will leave you depressed when you look at these scars. Fenugreek seed is your remedy. This can be used in two ways. Leave the seeds soaked in warm water and then was your face with this water when it has cooled down. OR apply the paste of soaked fenugreek seeds on the scars daily. The results will follow and it is impressive.
You may also read:-
Beauty uses of honey for skin and hair
Super easy healthy snack for hair growth and nails
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